![]() ![]() Therapy - without any medicinal intervention - has been shown to improve chemical regulation, indicating that even though there may be a biological component, the mind can overcome them and improve the flow of neurotransmitters throughout the brain.īut in some cases, doctors prescribe medicines for these issues that are specifically designed to improve neurotransmitter regulation, and they often work – at least in small doses. ![]() It’s not entirely clear if the imbalance was due to poor coping strategies, or if the imbalances came first and lead to the experience of anxiety. This research has shown that those suffering from anxiety often have issues with several neurotransmitters (brain chemicals), including serotonin, norepinephrine and gamma-aminobutyric acid (GABA). Several studies have shown that brain chemistry imbalances are a very likely cause of anxiety disorders. Biological causes include: Deregulation of Brain Chemistry ![]() ![]() Not only does anxiety appear to run in families - if you take two people with similar experiences, one may have an anxiety disorder, one may not, and the only difference between them may be genetic, or at least influenced by the body more than the mind. Genetics and biology play a role in the creation of anxiety disorders. But generally, the two causes of anxiety are your body, and your experiences in the world around you. In fact, anxiety can, in some ways, create itself – something that we will explore near the end of the guide. These do not account for all anxiety symptoms. Still, the best way to understand what created your anxiety disorder is to break it down into the two main causes: There are different causes of OCD, causes of panic attacks, causes of PTSD, causes of generalized anxiety disorder, causes of phobias – every experience and every anxiety is unique in some way. Every experience you’ve ever had can craft your anxiety disorder, just as any experience you’ve had in life can ensure you never get one.Īnxiety may even have no real cause at all. They have a genetic component, an upbringing component, an environmental component. It’s not like having a cold - you can’t simply wake up with an anxiety disorder because you forgot to wash your hands before picking your nose.Īnxiety disorders are forged over years of experiences. It’s a question that is so difficult to answer. Why were you one of the 20% of those that have anxiety? The following is a comprehensive guide to the causes of anxiety, and an exploration of what causes anxiety symptoms. Yet long before you can cure anxiety, it helps to understand what caused it in the first place. Anxiety causes your brain and body to change in a way that makes you more susceptible to anxiety and its symptoms. While the cause of anxiety is not the same for everyone, once anxiety forms, it is not something that simply goes away. They do not understand the heaviness of living with anxiety, and how it alters how you think, feel, and act.īut most of all, they don’t understand that no one wants to have anxiety. Those who have never had anxiety often do not understand what it is like to feel fear – or the symptoms of fear – 24 hours a day. ![]()
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